Can Broth Heal Runner’s Knee?

Years ago Kimberly Hartke was diagnosed with chondromalacia patella, popularly known as runner's knee.   It’s a painful condition caused by degeneration of the knee cartilage and similar to osteoarthritis.   At age 49, doctors considered her too young for knee replacement surgery because man-made … [Read more...]

Boning Up with Bone Marrow Custard

Our ancestors valued bone marrow for its life-giving, reproduction-enhancing and brain-building fat and cholesterol.   As the seedbed of blood and stem cells, it was prized as a sacred, energizing and regenerative food.   The word “marrow” is familiar in language and literature as well. “I wanted … [Read more...]